Lose Weight Effectively With Beef Jerky

Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.

Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.

Let us understand the nutritional level to understand it completely.

Protein

One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.

Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.

Zinc

One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is very important for your immune system. It plays a major part in cell division and proper cell multiplication. Deficiency in zinc will inhibit fast healing and also loss in taste and senses.

Sodium

Contrary to the popular belief sodium is very much required for our body. However, you should not exceed it above 2,300 milligrams of sodium intake per day. Beef jerky contains 590 milligrams of sodium only that promotes in proper functioning of nerve cells.

 

Calorie count

Beef jerky contains about 140 fat calories per serving of 100 gm. This means, you can eat in intervals as per your daily calorie intake. With beef, you can successfully reduce fat weight and gain muscle. However, you need to exercise regularly for best results.

Top 2 Reasons Why Biltong Is The Greatest Protein Snack

Biltong is the current new sensation for healthy protein snacks in the world. Many health food companies have come up with their own versions of marinades and flavor combinations for the snack. The product is made up of different varieties of red meat. The quality and taste of the product also depends on the type of marinade used during the reparation process. However, the beef variety of the product is the most famous in majority of the world. The beef variety is made up of 100% dried beef of highest quality meat source. The two main reasons why the beef variety of this product has taken the market by storm are:

Highly concentrated form of protein

The core reason for the popularity of the snack is the very low carb and high protein content. This is due to the fact that to prepare 100 g of this snack, the curer will have to start with 200 g of high quality beef. As a result of a special drying method this snack has almost 0% carb but double the amount of protein that any other snack variety in the same weight category.

List of other nutrients in the snack

The product is undoubtedly one of the best low carb snacks; however, it also comes with a packed list of nutrients that further enrich its health benefits.

Vit B12 – aids in a better nervous system and helps build red blood cells in the body

Iron- it is one of the most vital trace element for healthy red blood cells and muscle recovery.

Zinc – The trace element helps in building newer cells and also helps break down fats, protein, and carbs in the body.

Carnitine – this nutrient helps the body break down fat and convert it into essential energy.

Creatine – This nutrient helps in regulating the body’s metabolism to get maximum benefits from any type of workout. The nutrient also helps in improved functions of the brain and nervous system.

Taurine – This nutrient helps regulate the cardiovascular system of the body and improves the growth of skeletal muscle for better movement.

Get To Know The Freaking Delicious Meat Protein Bars?

Proteins can be obtained from nuts, dairy, beans, legumes and grains but lean meat is loaded with proteins. Marathon runners need 50% more proteins than an average person. Therefore biting animal sourced meat protein bars makes sense.

What is a meat protein bar?

Meat- based protein bar is generally made from grass-fed beef including dried fruits and spices. You get a clean unprocessed protein in a soft, chewy form and real meat flavour.

Why meat protein from grass fed animals?

Grass-fed animal meat is lean. It contains high level of good fats, beneficial antioxidants, and other such nutrients such as minerals and vitamins. Your body does not produce Omega 3, which can be obtained from other sources. Grass fed animals meat has five times more Omega 3 than grain-fed.

Protein from animal source contribute necessary amino acids to the body, which helps to -

• Build & maintain muscle mass

• Manufacture hormones & enzymes

• Synthesize immune system & red blood corpuscles

• Repair damaged or wounded tissues

• Supplies energy

Why meat protein bar is getting popular?

Clean intake

Meat bars are usually organic because they are cooked from grass fed beef, blended with flavoured spices, fruits and veggies. You get a clean and unprocessed bar to consume.

No processed ingredients

Real meat is used to make these bars. It means the bars do not include processed whey protein or chalky soy protein or additives or sugar alcohols (causes stomach upset).

Taste

Jerky is adored because of its flavour. Meat bars are hybrid jerky sticks that include real meat flavour along with raw fruit/veggie sweetness. These bars are soft and chewy.

Ideal for snacking

Meat bars are low in calories and extremely nutritional, so ideal for snacking, anywhere. They fill and satisfy you.

Easy to carry

Sometime ago carrying turkey leg or grilled chicken was not feasible, so people ate processed protein bar. However, powerful meat bars are easy to carry in your pockets and you can enjoy real animal protein, anywhere. You can keep them in your desk drawer or throw one in your handbag, so as to gain energy and sustain till the next meal.

Why Is Biltong A Popular Snack?

Biltong is four centuries old, beef snack of South Africa. It is cured in highly nutritious manner. It is very different than jerky in preparation, taste and overall nutritional value.

History

Many stories originate about its start off, but one fact is consistent that it has been around for years. Its purpose was to preserve the large quantity of meat, which were hunted for future use. Using vinegar, salt and available spices as curing solution they hung strips of meat on tree branches. After some days in the sun, the meat was ready to be preserved and to be carried on their journey.

How is Bil Tong prepared today?

Today, Bil Tong rings a bell about primitive days but with few modern twists. Before air-drying the meat is marinated in a solution of spices, salt and vinegar. Instead of branches, drying cabinets are used. The Bil Tong gets dried slowly in a consistent temperature for 3 to 4 days.

Beef is the common variety of meat used to prepare Bil Tong. The most used cut is the silverside. However, you can prepare it from variety of meats ranging from Ostrich to Kudu. It is trimmed and cut into strips of 1” or 2” thickness. It is placed in a solution of salt and vinegar first to cure before it gets bathed in special spices and herb mixture.

The Bil Tong is then left to relax and get rid of some moisture in the dryer. Once it reaches correct dryness, you can eat it straightaway or store it.

Bil Tong is popular snack?

Bil Tong is very popular snack among athletes or for those looking for energy boost because it is rich in protein but relatively low in fats. It is a healthy option in comparison to chips, chocolate and biscuits. Therefore it has become popular at home and among those who travel or are at work.

Why is Bil Tong a great snack?

Bil Tong is prepared from twice the weight of meat, therefore is a great source of concentrated nutrients. For example, 100 gm of Bil Tong means you need 200 gm beef in the start. It includes 57.2 gm protein and is gluten free.

Bil Tong is convenient to buy because of its popularity. It does not need refrigeration and a resealed packet can keep up for three days.

The Role of High Protein Snacks in Staying Healthy and Fit

Protein in required by our bodies on a daily basis, whether we take these from animal or green sources. It's their quality that matters, which is why you must check their source, the methods employed, as well as the other ingredients that go along with the protein.

Replacing common treats like pastries or ice cream with high protein snacks has the potential to create spectacular changes in your energy levels, mood and exercise stamina. It will soon shape your body in ways you've never hoped.

Common snacks are loaded with trans fats, additives, fattening carbohydrates and more. When you are replacing these with protein, you're basically saying no to a thicker adipose layer and welcoming a leaner figure. The extra protein will even help with your muscle building efforts. The leaner you get, the easier it becomes to maintain that healthy weight and toned aspect.

When you consume snacks that are quick to give you energy (a chocolate bar, a muffin etc.), you're getting a sudden spike in blood sugar levels. Soon it crashes and it leaves you grumpy and drained. This is obviously no good solution. Protein, on the other hand, sustains many bodily processes and you get strength and energy for the tasks ahead.

If you are exercising regularly and intensely, your muscles are stressed and need adequate nutrition to be rebuilt. This is why gym goers try their best to supplement with protein before and after each workout. Thus they provide what their muscles require in order to be repaired and grow in volume. If you simply go for the easy, sugary snack options, you will soon be drained and your body will have almost nothing to use but empty calories.

Besides the common protein supplements, you can also try the tasty meat snacks available on the market. Meat doesn't only come with the main meals of the day. You can have dried and spicy meat shreds in a bag, as a convenient on-the-go snack. Specialised manufacturers use natural ingredients and traditional drying and marinating methods to obtain one of the healthiest protein snacks you could imagine.

Try a bag of beef jerky or the African biltong and you can even sample some amazingly exotic flavours. There's now such an easy way to consume protein wherever you may be, even if it's from meat.