The history of beef jerky is an interesting one. Nowadays,
it is the snack choice for the fitness experts and those looking to lose
weight, but the history of beef jerky go further back. In the earlier times,
this used to be a way of storing meat for the winters when hunting was tough
and food was tough to come by. It is believed that the first form of beef jerky
might have been made by Native American descendants from the Incas.
Simply speaking, beef jerky is made by salting strips of
meat and heating it till appropriately cooked. Nowadays, some light spices
might be added to enhance its flavor and make it more delicious. Nutritionally
speaking, this simple snack is a goldmine. Read on below to find out exactly
what makes beef jerky from Top Herd
so healthy:
Nutritional Count in
Beef Jerky
·
Protein is obviously one of the most important
nutrition present in beef jerky. Protein is one of the most important nutrients
for those who are trying to lose weight or improve their muscle mass.
·
Beef Jerky from Top Herd also contains other
important nutrients like fat and carbohydrate. Healthy fats are extremely
important for the body and carbohydrates can give you the energy required for
daily tasks if taken in proper quantities.
·
Jerky also contains sodium and zinc which assist
a number of important functions in the body. As you can see the nutrient count
of beef jerky is diverse and
complete.
Include Beef Jerky in
Your Daily Meals
If you are tired of your diet plan and want to spice things
up a little, beef jerky can come in handy. This will not only make your meals
more delicious but also help you increase your intake of the healthy nutrients
mentioned above.
Grated
jerky can be a great addition to your everyday salad. Bit of jerky will not
only give a whole new dynamic to a regular salad but also make it healthier.
Chomped jerky can be added to your sauces to reduce them. Roasted beef jerky
can be combined with Brussels sprouts for a quick healthy snack!
