Science-Backed Reasons to Eat a High Protein Diet

One of the biggest reasons for our failure to lose weight is our frequent hunger pangs as well as the sugar cravings. However, this can be easily beaten over if one takes high protein foods. This is so because proteins tend to inhibit our brain’s neuronal reward system which releases chemicals inducing false hunger pangs and even sugar cravings. There are various other benefits and solid reasons to opt for more of protein foods in your diet. Let’s know a few of them –

Proteins reduce appetite and hunger levels

There are three major macronutrients i.e. carbohydrates, fats and proteins. Our body is impacted differently by each of them. Proteins tend to keep you feel filled for longer hours. They reduce the level of the hunger hormone ghrelin while simultaneously boosting the levels of satiety hormone peptide YY. This makes you ingest less food and you start losing on your body fat. A study has shown that increasing protein intake from 15 to 30% can cause a calorie intake reduction of about 441 calories per day without any intentional cutting. Thus, you end up healthier and slimmer.

Read More Original Content at Protein Bars

Delicious high protein snacks from Top Herd

If you are concerned about your weight or an athlete wanting a good post-workout snack, then it’s time to think about snacking on jerky or adding jerky to your meal plan.

What’s so good about jerky?

It’s well accepted that meat is an excellent source of protein. Made from 100% natural beef and turkey, jerky is therefore an excellent source of protein. Not only is it high in protein but it’s gluten free, low in fat, and low in carbs. The method of preservation and drying intensifies the flavours while still preserving the nutrients. Our jerky is made with gluten-free ingredients and we are in the process of being approved by the Coeliac Society.

What does it taste like?

It tastes delicious. We have six flavours - chilli and lime turkey, smokey BBQ beef, honey mustard pork, zesty lemon turkey, tangy tomato beef, and sweet pickle beef. First, the meat is marinated for 12 hours in a variety of herbs and spices and then air dried to intensify the flavours which creates the best tasting jerky possible.

I’m an athlete, why should I eat jerky?

It’s high in protein. You need protein to fuel and grow muscles. Protein foods also keep you full for longer, which means you are less likely to snack on unhealthy foods. Because jerky is dried and not cooked, it retains all the nutrients. The key to losing weight while gaining muscle, is to work smarter and not harder. This includes those little snack breaks. Our jerky is ready to go when you are, perfect to store in the pantry or locker at work or in the car whenever you need it.

Why is Top Herd’s jerky better than other protein options?

We know that to be strong and healthy, you need to eat high protein foods. Nutritionally superior to other meats, our jerky is made from 100% grass fed cattle, is higher in omega 3 and lower in fat. Protein bars, while convenient, are often sweet and highly processed. Our natural jerky is marinated, dried, and packaged with no chemicals, no sugar, and all in convenient resealable packaging - if you don’t eat the whole lot in one sitting, that is!

OK, I’m sold! Where can I buy Top Herd jerky?

Head over to our online store and we will ship your order to you as quick as we can.

Get To Know The Freaking Delicious Meat Protein Bars?

Proteins can be obtained from nuts, dairy, beans, legumes and grains but lean meat is loaded with proteins. Marathon runners need 50% more proteins than an average person. Therefore biting animal sourced meat protein bars makes sense.

What is a meat protein bar?

Meat- based protein bar is generally made from grass-fed beef including dried fruits and spices. You get a clean unprocessed protein in a soft, chewy form and real meat flavour.

Why meat protein from grass fed animals?

Grass-fed animal meat is lean. It contains high level of good fats, beneficial antioxidants, and other such nutrients such as minerals and vitamins. Your body does not produce Omega 3, which can be obtained from other sources. Grass fed animals meat has five times more Omega 3 than grain-fed.

Protein from animal source contribute necessary amino acids to the body, which helps to -

• Build & maintain muscle mass

• Manufacture hormones & enzymes

• Synthesize immune system & red blood corpuscles

• Repair damaged or wounded tissues

• Supplies energy

Why meat protein bar is getting popular?

Clean intake

Meat bars are usually organic because they are cooked from grass fed beef, blended with flavoured spices, fruits and veggies. You get a clean and unprocessed bar to consume.

No processed ingredients

Real meat is used to make these bars. It means the bars do not include processed whey protein or chalky soy protein or additives or sugar alcohols (causes stomach upset).

Taste

Jerky is adored because of its flavour. Meat bars are hybrid jerky sticks that include real meat flavour along with raw fruit/veggie sweetness. These bars are soft and chewy.

Ideal for snacking

Meat bars are low in calories and extremely nutritional, so ideal for snacking, anywhere. They fill and satisfy you.

Easy to carry

Sometime ago carrying turkey leg or grilled chicken was not feasible, so people ate processed protein bar. However, powerful meat bars are easy to carry in your pockets and you can enjoy real animal protein, anywhere. You can keep them in your desk drawer or throw one in your handbag, so as to gain energy and sustain till the next meal.

Protein Snacks Are the Secret to Staying Fit

Even when people make an effort to have healthy meals with all the required macro nutrients, they tend to miss one very important aspect: snacking. You may have had a balanced meal with high quality protein, healthy fats, fiber and some carbs, but you ruin it by indulging in treats like candies and jellies, fizzy drinks, chocolate, ice cream, waffles and so on. These have plenty of refined sugar, additives and especially carbs, making you sluggish in the long run, irritable and eventually fat.

There is a better way of snacking. If you want to lose weight, get fit or stay lean, you must pay attention to all that you eat or drink between meals. Wrong choices will derail you from your fitness goal. More and more people have turned to alternatives like protein bars – because these are packed with all the good nutrients and their flavor and texture are only getting better. Besides protein bars, however, you have the incredible meat snacks. We are talking about actual lean meat, with no additives and without the fat.

The ultimate meaty snack comes in the form of jerky. This is not only made of beef, but also of turkey or pork. The best results are obtained when jerky is prepared the traditional way: drying meat using salt and softening it with a tasty marinade, made of natural ingredients (spices, lemon juice etc.). Therefore, not only that you're not loading your body with unhealthy additives that increase the toxicity levels, but you're also getting a good quantity of protein to support your fitness ambitions.

In the same category with jerky is biltong, an African dried meat specialty. This looks like shredded meat once it's prepared. The method does not involve the use of salt. The fresh meat is simply air dried in optimal conditions and spiced with various mixtures to achieve the desired taste. It can be eaten as it is, on the go, or combined with other healthy ingredients like homemade dips, nut butters etc.

Consuming such high protein snacks is a way to control one's weight and avoid loading on fat (or fattening substances). It means adequate nutrition for the muscles, which is going to support those gym efforts.