How is Beef Jerky Healthy and How to Include It in Your Diet?

The history of beef jerky is an interesting one. Nowadays, it is the snack choice for the fitness experts and those looking to lose weight, but the history of beef jerky go further back. In the earlier times, this used to be a way of storing meat for the winters when hunting was tough and food was tough to come by. It is believed that the first form of beef jerky might have been made by Native American descendants from the Incas.

Simply speaking, beef jerky is made by salting strips of meat and heating it till appropriately cooked. Nowadays, some light spices might be added to enhance its flavor and make it more delicious. Nutritionally speaking, this simple snack is a goldmine. Read on below to find out exactly what makes beef jerky from Top Herd so healthy:

Nutritional Count in Beef Jerky

·         Protein is obviously one of the most important nutrition present in beef jerky. Protein is one of the most important nutrients for those who are trying to lose weight or improve their muscle mass.    

·         Beef Jerky from Top Herd also contains other important nutrients like fat and carbohydrate. Healthy fats are extremely important for the body and carbohydrates can give you the energy required for daily tasks if taken in proper quantities.

·         Jerky also contains sodium and zinc which assist a number of important functions in the body. As you can see the nutrient count of beef jerky is diverse and complete.

           

Include Beef Jerky in Your Daily Meals

If you are tired of your diet plan and want to spice things up a little, beef jerky can come in handy. This will not only make your meals more delicious but also help you increase your intake of the healthy nutrients mentioned above.

Grated jerky can be a great addition to your everyday salad. Bit of jerky will not only give a whole new dynamic to a regular salad but also make it healthier. Chomped jerky can be added to your sauces to reduce them. Roasted beef jerky can be combined with Brussels sprouts for a quick healthy snack! 

How can one Store dried meat? - Learn Some Tips and Tricks

There are various tips and tricks in this arena to store the dried meat properly so that its taste as well as freshness could be maintained. In this article, we shall discuss about the ways in which dried meat can be stored to make it last longer.

What are some of the facts to know about the dried meat strips?

The dried meat strips are often called as jerky. This is eaten along with various other products including cheese and other sauces. Here are some facts to know about such strips -

• Such kind of meat is always advisable to the people who are trying to lose their weigh because it is high in sodium which boosts the process of losing the weight. In addition, dried meat is also enriching in various other proteins.
• The dried meat strips are considered as the best snack to have in many countries. In America, the dried meat of cow is the most popular.
• Since, you have just dried up the meat along with some spices, you can be sure that there are no preservatives in the meat.
• Such kind of dried meat is often used in the outer space by the astronauts because of its consistency.

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Lose Weight Effectively With Beef Jerky

Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.

Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.

Let us understand the nutritional level to understand it completely.

Protein

One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.

Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.

Zinc

One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is very important for your immune system. It plays a major part in cell division and proper cell multiplication. Deficiency in zinc will inhibit fast healing and also loss in taste and senses.

Sodium

Contrary to the popular belief sodium is very much required for our body. However, you should not exceed it above 2,300 milligrams of sodium intake per day. Beef jerky contains 590 milligrams of sodium only that promotes in proper functioning of nerve cells.

 

Calorie count

Beef jerky contains about 140 fat calories per serving of 100 gm. This means, you can eat in intervals as per your daily calorie intake. With beef, you can successfully reduce fat weight and gain muscle. However, you need to exercise regularly for best results.