Top Ways to Snack Smarter

None of us can escape the urge to munch but it inevitably leads of adding that flab in your body. What people do not realize that just a little smartness on your snacking habit can help you block that weight gain and enjoy the pleasures of having a snack. We mention some simple strategies to adopt and reap benefits:-

Plan ahead

Opting for healthy snacks over the fast food ones and unhealthy ones are the first and very simple change that you must adopt. This requires planning and preparation in advance. Your cupboards and fridge should be cleaned of all fattening, starchy high-calorie foods. Instead, they should be replaced with low carb snacks as well as high protein snacks like ready to eat chopped and raw salad vegetables and fruits, low-fat yogurt, protein bars or even low carb snacks that you have precooked and kept aside to sate your cravings.

Keep short time between eating times

It is always better to eat light and at regular short intervals rather than going full and not eating for a long period of time. If the gap between two meals is extended, it is possible that your blood sugar levels dip too low inducing cravings which make you actually over indulge yourself. Nutritionists have pointed out that under-eating is the biggest cause of overeating.

Go for nuts

To satiate your midday slump, try going for a small portion of nuts like almonds, walnuts, roasted pumpkin seeds, chia seeds, hazelnuts, etc. Their quantity should be low due to their high calories, but they also give you the much-needed heart healthy fiber and skin glowing nutrients.

Chew your food well

We all tend to eat our food fast, but studies have shown that people who really chew their food well tend to go fuller for a much longer period of time with no food cravings hitting them. Thus it’s best to spend time chewing the food you are eating.

Finally always put plenty of varieties in your snacks, and you are not getting bored, and your taste buds remain sated. Healthy snacks are a great way for you actually to obtain your optimal health and a healthy glow.

Lose Weight Effectively With Beef Jerky

Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.

Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.

Let us understand the nutritional level to understand it completely.

Protein

One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.

Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.

Zinc

One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is very important for your immune system. It plays a major part in cell division and proper cell multiplication. Deficiency in zinc will inhibit fast healing and also loss in taste and senses.

Sodium

Contrary to the popular belief sodium is very much required for our body. However, you should not exceed it above 2,300 milligrams of sodium intake per day. Beef jerky contains 590 milligrams of sodium only that promotes in proper functioning of nerve cells.

 

Calorie count

Beef jerky contains about 140 fat calories per serving of 100 gm. This means, you can eat in intervals as per your daily calorie intake. With beef, you can successfully reduce fat weight and gain muscle. However, you need to exercise regularly for best results.

The Role of High Protein Snacks in Staying Healthy and Fit

Protein in required by our bodies on a daily basis, whether we take these from animal or green sources. It's their quality that matters, which is why you must check their source, the methods employed, as well as the other ingredients that go along with the protein.

Replacing common treats like pastries or ice cream with high protein snacks has the potential to create spectacular changes in your energy levels, mood and exercise stamina. It will soon shape your body in ways you've never hoped.

Common snacks are loaded with trans fats, additives, fattening carbohydrates and more. When you are replacing these with protein, you're basically saying no to a thicker adipose layer and welcoming a leaner figure. The extra protein will even help with your muscle building efforts. The leaner you get, the easier it becomes to maintain that healthy weight and toned aspect.

When you consume snacks that are quick to give you energy (a chocolate bar, a muffin etc.), you're getting a sudden spike in blood sugar levels. Soon it crashes and it leaves you grumpy and drained. This is obviously no good solution. Protein, on the other hand, sustains many bodily processes and you get strength and energy for the tasks ahead.

If you are exercising regularly and intensely, your muscles are stressed and need adequate nutrition to be rebuilt. This is why gym goers try their best to supplement with protein before and after each workout. Thus they provide what their muscles require in order to be repaired and grow in volume. If you simply go for the easy, sugary snack options, you will soon be drained and your body will have almost nothing to use but empty calories.

Besides the common protein supplements, you can also try the tasty meat snacks available on the market. Meat doesn't only come with the main meals of the day. You can have dried and spicy meat shreds in a bag, as a convenient on-the-go snack. Specialised manufacturers use natural ingredients and traditional drying and marinating methods to obtain one of the healthiest protein snacks you could imagine.

Try a bag of beef jerky or the African biltong and you can even sample some amazingly exotic flavours. There's now such an easy way to consume protein wherever you may be, even if it's from meat.