Top Ways to Snack Smarter

None of us can escape the urge to munch but it inevitably leads of adding that flab in your body. What people do not realize that just a little smartness on your snacking habit can help you block that weight gain and enjoy the pleasures of having a snack. We mention some simple strategies to adopt and reap benefits:-

Plan ahead

Opting for healthy snacks over the fast food ones and unhealthy ones are the first and very simple change that you must adopt. This requires planning and preparation in advance. Your cupboards and fridge should be cleaned of all fattening, starchy high-calorie foods. Instead, they should be replaced with low carb snacks as well as high protein snacks like ready to eat chopped and raw salad vegetables and fruits, low-fat yogurt, protein bars or even low carb snacks that you have precooked and kept aside to sate your cravings.

Keep short time between eating times

It is always better to eat light and at regular short intervals rather than going full and not eating for a long period of time. If the gap between two meals is extended, it is possible that your blood sugar levels dip too low inducing cravings which make you actually over indulge yourself. Nutritionists have pointed out that under-eating is the biggest cause of overeating.

Go for nuts

To satiate your midday slump, try going for a small portion of nuts like almonds, walnuts, roasted pumpkin seeds, chia seeds, hazelnuts, etc. Their quantity should be low due to their high calories, but they also give you the much-needed heart healthy fiber and skin glowing nutrients.

Chew your food well

We all tend to eat our food fast, but studies have shown that people who really chew their food well tend to go fuller for a much longer period of time with no food cravings hitting them. Thus it’s best to spend time chewing the food you are eating.

Finally always put plenty of varieties in your snacks, and you are not getting bored, and your taste buds remain sated. Healthy snacks are a great way for you actually to obtain your optimal health and a healthy glow.

Lose Weight Effectively With Beef Jerky

Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.

Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.

Let us understand the nutritional level to understand it completely.

Protein

One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.

Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.

Zinc

One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is very important for your immune system. It plays a major part in cell division and proper cell multiplication. Deficiency in zinc will inhibit fast healing and also loss in taste and senses.

Sodium

Contrary to the popular belief sodium is very much required for our body. However, you should not exceed it above 2,300 milligrams of sodium intake per day. Beef jerky contains 590 milligrams of sodium only that promotes in proper functioning of nerve cells.

 

Calorie count

Beef jerky contains about 140 fat calories per serving of 100 gm. This means, you can eat in intervals as per your daily calorie intake. With beef, you can successfully reduce fat weight and gain muscle. However, you need to exercise regularly for best results.

Top 2 Reasons Why Biltong Is The Greatest Protein Snack

Biltong is the current new sensation for healthy protein snacks in the world. Many health food companies have come up with their own versions of marinades and flavor combinations for the snack. The product is made up of different varieties of red meat. The quality and taste of the product also depends on the type of marinade used during the reparation process. However, the beef variety of the product is the most famous in majority of the world. The beef variety is made up of 100% dried beef of highest quality meat source. The two main reasons why the beef variety of this product has taken the market by storm are:

Highly concentrated form of protein

The core reason for the popularity of the snack is the very low carb and high protein content. This is due to the fact that to prepare 100 g of this snack, the curer will have to start with 200 g of high quality beef. As a result of a special drying method this snack has almost 0% carb but double the amount of protein that any other snack variety in the same weight category.

List of other nutrients in the snack

The product is undoubtedly one of the best low carb snacks; however, it also comes with a packed list of nutrients that further enrich its health benefits.

Vit B12 – aids in a better nervous system and helps build red blood cells in the body

Iron- it is one of the most vital trace element for healthy red blood cells and muscle recovery.

Zinc – The trace element helps in building newer cells and also helps break down fats, protein, and carbs in the body.

Carnitine – this nutrient helps the body break down fat and convert it into essential energy.

Creatine – This nutrient helps in regulating the body’s metabolism to get maximum benefits from any type of workout. The nutrient also helps in improved functions of the brain and nervous system.

Taurine – This nutrient helps regulate the cardiovascular system of the body and improves the growth of skeletal muscle for better movement.

Get To Know The Freaking Delicious Meat Protein Bars?

Proteins can be obtained from nuts, dairy, beans, legumes and grains but lean meat is loaded with proteins. Marathon runners need 50% more proteins than an average person. Therefore biting animal sourced meat protein bars makes sense.

What is a meat protein bar?

Meat- based protein bar is generally made from grass-fed beef including dried fruits and spices. You get a clean unprocessed protein in a soft, chewy form and real meat flavour.

Why meat protein from grass fed animals?

Grass-fed animal meat is lean. It contains high level of good fats, beneficial antioxidants, and other such nutrients such as minerals and vitamins. Your body does not produce Omega 3, which can be obtained from other sources. Grass fed animals meat has five times more Omega 3 than grain-fed.

Protein from animal source contribute necessary amino acids to the body, which helps to -

• Build & maintain muscle mass

• Manufacture hormones & enzymes

• Synthesize immune system & red blood corpuscles

• Repair damaged or wounded tissues

• Supplies energy

Why meat protein bar is getting popular?

Clean intake

Meat bars are usually organic because they are cooked from grass fed beef, blended with flavoured spices, fruits and veggies. You get a clean and unprocessed bar to consume.

No processed ingredients

Real meat is used to make these bars. It means the bars do not include processed whey protein or chalky soy protein or additives or sugar alcohols (causes stomach upset).

Taste

Jerky is adored because of its flavour. Meat bars are hybrid jerky sticks that include real meat flavour along with raw fruit/veggie sweetness. These bars are soft and chewy.

Ideal for snacking

Meat bars are low in calories and extremely nutritional, so ideal for snacking, anywhere. They fill and satisfy you.

Easy to carry

Sometime ago carrying turkey leg or grilled chicken was not feasible, so people ate processed protein bar. However, powerful meat bars are easy to carry in your pockets and you can enjoy real animal protein, anywhere. You can keep them in your desk drawer or throw one in your handbag, so as to gain energy and sustain till the next meal.