Lose Weight Effectively With Beef Jerky

Beef jerky diet is the 360 degree approach towards losing weight without compromising on the nutrients and vitamins. Beef comes under the category of lean meat, which promotes muscle building and inhibits muscle loss, when you are dieting.

Do you know that when you diet and adhere to a strict regimen, you tend to loss muscle more than fat? This is the reason why you feel week and tired. However, if you include beef jerky in your diet it provides you with energy, protein and mono saturated fats. Now, don’t panic after hearing mono saturated fats. Mono saturated fats are good fats and they help in fats solubility.

Let us understand the nutritional level to understand it completely.

Protein

One ounce of beef jerky contains almost about 9.4gms of protein. This is the same amount of protein as you get in high protein snacks. However, the protein in beef jerky is better than that, as it is unprocessed and doesn’t involve any chemical sautés.

Moreover, daily intake of protein for every individual is very necessary. Protein is broken down in the intestine that gets converted to amino acids. These amino acids in turn builds body tissues and enzymes used for regulating all major body functioning.

Zinc

One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is very important for your immune system. It plays a major part in cell division and proper cell multiplication. Deficiency in zinc will inhibit fast healing and also loss in taste and senses.

Sodium

Contrary to the popular belief sodium is very much required for our body. However, you should not exceed it above 2,300 milligrams of sodium intake per day. Beef jerky contains 590 milligrams of sodium only that promotes in proper functioning of nerve cells.

 

Calorie count

Beef jerky contains about 140 fat calories per serving of 100 gm. This means, you can eat in intervals as per your daily calorie intake. With beef, you can successfully reduce fat weight and gain muscle. However, you need to exercise regularly for best results.

Top 2 Reasons Why Biltong Is The Greatest Protein Snack

Biltong is the current new sensation for healthy protein snacks in the world. Many health food companies have come up with their own versions of marinades and flavor combinations for the snack. The product is made up of different varieties of red meat. The quality and taste of the product also depends on the type of marinade used during the reparation process. However, the beef variety of the product is the most famous in majority of the world. The beef variety is made up of 100% dried beef of highest quality meat source. The two main reasons why the beef variety of this product has taken the market by storm are:

Highly concentrated form of protein

The core reason for the popularity of the snack is the very low carb and high protein content. This is due to the fact that to prepare 100 g of this snack, the curer will have to start with 200 g of high quality beef. As a result of a special drying method this snack has almost 0% carb but double the amount of protein that any other snack variety in the same weight category.

List of other nutrients in the snack

The product is undoubtedly one of the best low carb snacks; however, it also comes with a packed list of nutrients that further enrich its health benefits.

Vit B12 – aids in a better nervous system and helps build red blood cells in the body

Iron- it is one of the most vital trace element for healthy red blood cells and muscle recovery.

Zinc – The trace element helps in building newer cells and also helps break down fats, protein, and carbs in the body.

Carnitine – this nutrient helps the body break down fat and convert it into essential energy.

Creatine – This nutrient helps in regulating the body’s metabolism to get maximum benefits from any type of workout. The nutrient also helps in improved functions of the brain and nervous system.

Taurine – This nutrient helps regulate the cardiovascular system of the body and improves the growth of skeletal muscle for better movement.