Beef jerky diet is the 360 degree approach towards losing
weight without compromising on the nutrients and vitamins. Beef comes under the
category of lean meat, which promotes muscle building and inhibits muscle loss,
when you are dieting.
Do you know that when you diet and adhere to a strict
regimen, you tend to loss muscle more than fat? This is the reason why you feel
week and tired. However, if you include beef jerky
in your diet it provides you with energy, protein and mono saturated fats. Now,
don’t panic after hearing mono saturated fats. Mono saturated fats are good
fats and they help in fats solubility.
Let us understand the
nutritional level to understand it completely.
Protein
One ounce of beef jerky contains almost about 9.4gms of
protein. This is the same amount of protein as you get in high protein snacks.
However, the protein in beef jerky is better than that, as it is unprocessed
and doesn’t involve any chemical sautés.
Moreover, daily intake of protein for every individual is
very necessary. Protein is broken down in the intestine that gets converted to
amino acids. These amino acids in turn builds body tissues and enzymes used for
regulating all major body functioning.
Zinc
One ounce of beef jerky has 2.3 milligrams of zinc .Zinc is
very important for your immune system. It plays a major part in cell division
and proper cell multiplication. Deficiency in zinc will inhibit fast healing
and also loss in taste and senses.
Sodium
Contrary to the popular belief sodium is very much required
for our body. However, you should not exceed it above 2,300 milligrams of
sodium intake per day. Beef jerky contains 590 milligrams of sodium only that
promotes in proper functioning of nerve cells.
Calorie count
Beef jerky contains about 140 fat calories per serving of 100
gm. This means, you can eat in intervals as per your daily calorie intake. With
beef, you can successfully reduce fat weight and gain muscle. However, you need
to exercise regularly for best results.
No comments:
Post a Comment